Gabriele Nelli spikes during a technical session at PalaTrento

Ph. Trabalza

Trento, September 14th, 2015

From this morning Diatec Trentino is back to work at the PalaTrento to continue the preparation for the 2015-2016 season, after only a day and half of rest.
The third week of training began with two training sessions divided between weights (in the morning) and technique (in the afternoon); the work program that will develop between today and September 19th will be the same as above for the number of workouts to support (always ten) but much more oriented to the technique and tactics, with half an hour more of ball section each afternoon.
The choice was also dictated by the opportunity to train with a substantial number of players; with nine regular player available, thanks to the presence of Suljagic, Noda Blanco, Seganov, Mechkarov and Georgiev, which arrived in Trento last weekend to help the Yellow-blues, Radostin Stoytchev can indeed work well on tactics and play sessions with ball closer and closer to those that will mark the workouts from October 20th onwards.
The athletes will play a double daily session similar to the one of today on Tuesday, Thursday (morning of athletic training) and Friday, and on Wednesday is scheduled the usual hour of pool activities in Gardolo, to loosen muscles workloads. The third training period will end on Saturday morning at the gym Sanbapolis in Trento, with a session of two hours equally divided between athletics and technique.

Trentino Volley Srl
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